All additives
E464·thickener

Hydroxypropyl methyl cellulose

Safe

Overview

Hydroxypropyl methyl cellulose (HPMC) is a versatile cellulose ether derived from plant cellulose by treatment with methyl and hydroxypropyl groups. It functions as a thickener, stabiliser, film former, and emulsifier across a wide range of foods. In gluten-free baking, HPMC is indispensable as a binding agent that replicates some of the structural properties gluten provides in conventional bread and pastry — holding gas bubbles and imparting elasticity and chewiness. It also forms the shells of many vegetarian and vegan pharmaceutical capsules.

JECFA's ADI for HPMC is "not specified," evaluated in 1975. As with methyl cellulose, it is essentially non-absorbable and passes through the gastrointestinal tract as dietary fibre. Extensive safety testing has identified no adverse effects, carcinogenic activity, or toxicological concerns at any realistic exposure level. Its long history as both a food additive and a pharmaceutical excipient provides a particularly robust safety record.

HPMC is approved in the EU, US (GRAS), UK, Australia, Japan, and Vietnam. It is a cornerstone ingredient in gluten-free breads, pastas, and baked goods, as well as in ready-to-use sauces, gravies, and food coatings. Consumers who are coeliac or gluten-sensitive will encounter it regularly as a beneficial functional ingredient. Its dual role in food and pharmaceutical applications underscores its excellent safety profile and broad regulatory acceptance across global jurisdictions.

Generated from verified JECFA, EFSA, and regulatory data. All numerical values are sourced from the WHO/FAO JECFA Combined Compendium and EFSA OpenFoodTox 3.0.

Safety Assessment

BodyAcceptable Daily Intake (ADI)Year
JECFANot specified — no concern at typical intakes · JECFA 19751975
EFSA

ADI = the amount of a substance a person can consume every day over a lifetime without appreciable health risk. Expressed as mg per kg body weight per day. Source: WHO/FAO JECFA Combined Compendium; EFSA OpenFoodTox 3.0.

Scientific Notes

Modified cellulose widely used in gluten-free baking for binding and moisture retention. Also used in pharmaceutical capsules.

Primary Sources