Mix 31g (about cop it 6-8 or of water in a shaker or blender If a shaker or blender is not convenient, ISOPURE® ZERO CARB can be stirred into solution with a spoon Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exerse program Quality Commitment: ISOPURE® products are manufactured in accordance with Good Manufacturing Practice MP establishedy he US Food and Drug Administration FDA) To assure the highest quality and food safety standards