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Grain & Flour

Oat

Safe

About

What to know

The seed of Avena sativa, valued for its beta-glucan soluble fiber content. Beta-glucan is clinically shown to lower LDL cholesterol and improve glycemic response, and the FDA permits a heart-health claim for oat products containing at least 0.75 g per serving. Oats are inherently gluten-free but are often cross-contaminated with wheat unless certified gluten-free.

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50+ products

Products in the Looksee database that list this ingredient.