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Vegetable Fat

Sunflower Oil

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What to know

Refined oil extracted from Helianthus annuus seeds; widely used in cooking and processed foods. Very high in omega-6 linoleic acid — an imbalanced ratio of omega-6 to omega-3 in the diet may contribute to systemic inflammation. High-oleic sunflower oil variants are more heat-stable and have a more balanced fatty acid profile.

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