Mono-unsaturates - polyunsaturates Carbohydrate of which sugars - starch 5.49 2.5g 0.7g 24.7g Fibre Protein 11.0c 5.09 1.4q 50.0g 9.8g 40.2g 55% 4.79 19.3g 2.199 19% 11% 20g 19.89 2.3g 9.5g 1.08q eerence Intakes of an average adult (8400kJ/