Organic 21 whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic lentils, organic rolled spelt, organic yellow cornmeal, organic kamut, organic durum wheat, organic quinoa, organic sorghum flour, organic buckwheat flour, organic brown rice flour, organic blue cornmeal, organic amaranth flour, organic poppy seeds, yeast, organic expeller pressed canola oil, salt, organic cultured wheat flour, organic vinegar, organic fermented rye flour, organic sesame flour, enzymes