Ham

Nutrition

Per 100 g

1 serving = 3 slices (56 g)

Values from the manufacturer label, normalised per 100 g for comparison.

Tap any row for what it means and how it stacks against an adult's daily reference.

Micronutrients

Vitamins & minerals

Per 100 g. Bars show % of an adult's daily reference intake. Tap any row for details.

Additives

1 detected

Risk levels follow EFSA, FDA, and national regulators. Where rules differ by region, Looksee shows the status that applies where this product is sold. Not medical advice.

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Ingredients

14 items

Listed in the order they appear on the label — by weight, most first. Percentages are estimated from label order where not declared.

• 1HAM54%
• 2WATER23%
• 3HONEY12%
• 4CONTAINS LESS THAN 2% OF SALT6%
• 5SUGAR3%
• 6SODIUM PHOSPHATE2%
• 7POTASSIUM CHLORIDE<1%
• 8POTASSIUM LACTATE<1%
• 9DEXTROSE<1%
• 10SODIUM ERYTHORATE<1%
• 11SODIUM NITRATE<1%
• 12SODIUM ACETATE<1%
• 13NATURAL SMOKE FLAVOR<1%
• 14NATURAL SPICE EXTRACTS<1%

Tap any ingredient to learn more. Colored dots mark flagged additives.