Cereal

Allergens & Diet

2 allergens present

Allergens are declared by the manufacturer. Diet labels are as printed on the label — not verified by Looksee.

Nutrition

Per 100 g

1 serving = 3/4 cup (32 g)

Values from the manufacturer label, normalised per 100 g for comparison.

Tap any row for what it means and how it stacks against an adult's daily reference.

Fruit, veg & nuts content: 8% by weight — used in the Nutri-Score calculation.

Micronutrients

Vitamins & minerals

Per 100 g. Bars show % of an adult's daily reference intake. Tap any row for details.

Additives

3 detected

Risk levels follow EFSA, FDA, and national regulators. Where rules differ by region, Looksee shows the status that applies where this product is sold. Not medical advice.

Rules differ from the global default for at least one additive on this label.

Better picks

Alternatives in this category

Same category, higher Nutri-Score grade. Filtered to match your dietary preferences.

• Score65

  Pumpernickel Rye Bread

  Shaw's

  Nutri-ScoreA
• Score65

  Seeded Rye Bread

  Shaw's

  Nutri-ScoreA
• Score100

  Organic hot cereal with flaxseed

  Bob's Red Mill

  Nutri-ScoreA

Ingredients

24 items

Listed in the order they appear on the label — by weight, most first. Percentages are estimated from label order where not declared.

• 1Whole grain wheat52%
• 2sugar17%
• 3rice flour15%
• 4canola oil8%
• 5fructose4%
• 6contains 2% and less of2%
• 7maltodextrin1%
• 8salt<1%
• 9calcium carbonate<1%
• 10cinnamon<1%
• 11soy lecithin<1%
• 12trisodium phosphate<1%
• 13annatto<1%
• 14caramel color<1%
• 15natural flavor<1%
• 16bht added to preserve freshness<1%
• 17vitamins<1%
• 18minerals<1%
• 19niacinamide<1%
• 20zinc oxide<1%
• 21thiamin mononitrate<1%
• 22calcium pantothenate<1%
• 23pyridoxine hydrochloride<1%
• 24folic acid<1%

Tap any ingredient to learn more. Colored dots mark flagged additives.