Cereals 46.3% [wheat flour 26.9%, whole grains 17.6% (crushed wholegrain buckwheat 6.9%, oatmeal 6.9%, wholemeal barley flour 1%, wholemeal spelt flour (wheat) 1%, oat flakes 1%, wholemeal wheat flour 0.8%), rice flour 1.7%, malted wheat flour 0.1%