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Dairy

Butter

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What to know

Dairy fat produced by churning cream, composed of about 80% milk fat (predominantly saturated), water, and milk proteins. Rich in fat-soluble vitamins A, D, E, and K2, and adds distinctive flavor and texture to baked goods and cooking. Recent evidence has moderated earlier concerns about saturated fat from whole-food sources like butter, though it remains calorie-dense.

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