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Dairy

Milk

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What to know

Whole, skim, or reduced-fat cow's milk (Bos taurus); a nutrient-dense liquid providing high-quality protein (casein and whey), calcium, phosphorus, riboflavin, and vitamin B12. Many adults worldwide have some degree of lactose intolerance due to reduced lactase enzyme activity after childhood. Dairy milk is also a major food allergen distinct from lactose intolerance.

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