General mills total whole grain flakes

Allergens & Diet

1 allergen present

Allergens are declared by the manufacturer. Diet labels are as printed on the label — not verified by Looksee.

Nutrition

Per 100 g

1 serving = 1 cup (40 g)

Values from the manufacturer label, normalised per 100 g for comparison.

Tap any row for what it means and how it stacks against an adult's daily reference.

Micronutrients

Vitamins & minerals

Per 100 g. Bars show % of an adult's daily reference intake. Tap any row for details.

Additives

0 detected

Risk levels follow EFSA, FDA, and national regulators. Where rules differ by region, Looksee shows the status that applies where this product is sold. Not medical advice.

No additives detected on this label.

Better picks

Alternatives in this category

Same category, higher Nutri-Score grade. Filtered to match your dietary preferences.

• Score100

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• Score100

  Fat Free Milk

  Purity

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Ingredients

25 items

Listed in the order they appear on the label — by weight, most first. Percentages are estimated from label order where not declared.

• 1Whole Wheat89%
• 2Sugar3%
• 3Corn Syrup3%
• 4Salt<1%
• 5Vitamin E<1%
• 6Added to Preserve Freshness<1%
• 7Vitamins<1%
• 8Minerals<1%
• 9Vitamin E Acetate<1%
• 10Iron<1%
• 11Zinc<1%
• 12AB Vitamin<1%
• 13AB vitamins<1%
• 14calcium pantothenate<1%
• 15Vitamin B6<1%
• 16Vitamin B2<1%
• 17vitamins<1%
• 18vitamin B<1%
• 19thiamin mononitrate<1%
• 20A B vitamins<1%
• 21folic acid<1%
• 22Vitamin A<1%
• 23Vitamin B12<1%
• 24Vitamin D3<1%
• 25INGREDIÉNTS<1%

Tap any ingredient to learn more. Colored dots mark flagged additives.