21 Whole Grains And Seeds

Allergens & Diet

1 allergen present

Allergens are declared by the manufacturer. Diet labels are as printed on the label — not verified by Looksee.

Nutrition

Per 100 g

1 serving = 45g

Values from the manufacturer label, normalised per 100 g for comparison.

Tap any row for what it means and how it stacks against an adult's daily reference.

Fruit, veg & nuts content: 0% by weight — used in the Nutri-Score calculation.

Micronutrients

Vitamins & minerals

Per 100 g. Bars show % of an adult's daily reference intake. Tap any row for details.

Additives

0 detected

Risk levels follow EFSA, FDA, and national regulators. Where rules differ by region, Looksee shows the status that applies where this product is sold. Not medical advice.

No additives detected on this label.

Ingredients

34 items

Listed in the order they appear on the label — by weight, most first. Percentages are estimated from label order where not declared.

• 1whole wheat52%
• 2whole wheat flour24%
• 3cracked whole wheat12%
• 4water6%
• 5cane sugar2%
• 6212%
• 7seeds mix1%
• 8flax<1%
• 9sunflower seeds<1%
• 10triticale<1%
• 11pumpkin seeds<1%
• 12barley<1%
• 13rolled oats<1%
• 14cracked rye<1%
• 15blue cornmeal<1%
• 16millet<1%
• 17spelt<1%
• 18brown rice flour<1%
• 19amaranth flour<1%
• 20yellow cornmeal<1%
• 21kamut khorasan wheat<1%
• 22sorghum flour<1%
• 23buckwheat flour<1%
• 24quinoa<1%
• 25poppy seeds<1%
• 26wheat gluten<1%
• 27oat fiber<1%
• 28yeast<1%
• 29molasses<1%
• 30sea salt<1%
• 31wheat flour<1%
• 32vinegar<1%
• 33acerola cherry powder<1%
• 34enzymes<1%

Tap any ingredient to learn more. Colored dots mark flagged additives.